In this 1 to 1.5 hour session you will discuss your main health concerns and goals with your Nutritional Practitioner and come up with an action plan to get you started on your road to better health including dietary recommendations, supplementation, and lifestyle changes. You may upgrade this option to a monthly package at the monthly package rate less the cost of the basic consultation.
Included - 1 60-Minute Assessment, Summarized Nutritional Recommendations & Resources

This package is perfect for anyone looking for a shorter term program. You will learn to build a sustainable, practical lifestyle of balanced eating for health. Suitable for weight loss, digestion issues, body composition, energy levels, sleeping patterns, or any other health concern, this package will help you develop an optimal way of eating for your specific health concerns/goals. Included is 1 Assessment Session, 1 Follow Up Session, 4 Email Check Ins, Custom Meal Plan, Recipes, and more!

This package is perfect for anyone looking for a complete health overhaul that is done in a practical, sustainable, gentle way. Suitable for weight loss, digestive issues, body composition, reduce body fat, increase energy levels, improve sleeping patterns, or any other health concern, this package will help you change habits and develop an optimal way of eating for your concerns/ goals.
Includes 1 Assessment, 4 Follow Ups, 12 Email Check-Ins, Custom Meal Plan, Recipes, Recommendations, and more!

This package is perfect for anyone looking for a complete health overhaul that is done in a practical, sustainable, gentle way. Suitable for weight loss, digestive issues, body composition, reduce body fat, increase energy levels, improve sleeping patterns, or any other health concern, this package will help you change habits and develop an optimal way of eating for your concerns/ goals.
Includes 1 Assessment, 4 Follow Ups, 12 Email Check-Ins, Custom Meal Plan, Recipes, Recommendations, and more!

This package is for anyone ready to make a real life change. You will learn to build a sustainable, practical lifestyle of balanced eating for health. Suitable for weight loss, digestion issues, body composition, energy levels, sleeping patterns, or any other health concern, this package will help you develop an optimal way of eating for your specific health concerns/goals.
Included is 1 Assessment Session, 7 Follow Up Sessions, 24 Email Check Ins, Custom Meal Plan, Recipes, Recommendations & more!

This package is for anyone ready to make a real life change. You will learn to build a sustainable, practical lifestyle of balanced eating for health. Suitable for weight loss, digestion issues, body composition, energy levels, sleeping patterns, or any other health concern, this package will help you develop an optimal way of eating for your specific health concerns/goals.
Included is 1 Assessment Session, 7 Follow Up Sessions, 24 Email Check Ins, Custom Meal Plan, Recipes, Recommendations & more!

Not sure which program or consultation to book ? Schedule a free 20-minute Q & A call to speak with one of our nutrition experts about our programs and your goals to find out which option is best for your needs.
*Please note, this session does not provide assessment or personalized nutritional advice, as that will be given as part of the program/consultation you choose.